ZenDonut

Hello …  Thanks again for checking out ZenDonut.  I appreciate your attention.

I’ve added a simple, one page, printable Meditation Journal to use to track your meditation progress.  It’s self explanatory, and easy to use.  I will definitely spend more time explaining the value of meditation in the very near future and how this journal can help, but I wanted to make sure this tool was added to the website for your use.  Meditation is a key element of my 3E framework.

Meditation Journal  (it’s a PDF file)

I’ve left sufficient room for you to use a 3-hole punch on the left margin if you would like.  Otherwise, I’ve found that a simple manila folder with printed copies that are filled in by hand works very nicely.

 Of course, comments or recommendations for changes to this tool are always welcomed.  Thanks again.

—- Click here to open the Meditation Journal in .PDF form —–

Tags: meditation, meditation journal, zen, zen habits

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