Mindfulness Meditation Video - Jon Kabat-Zinn
This is a great video of a speech from Jon Kabat-Zinn at Google where he discusses mindfulness meditation and how to meditate. He’s definitely an expert in the value of meditation and takes a practical approach (no B.S.) that resonates with me. I highly encourage you to watch this video and keep an open mind and enjoy!
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March 24th, 2008 at 10:45 pm
[...] Zen Donut: Mike over at Zen Donut posted a fabulous video on meditation and mindfulness. With the camera rolling, the revered Jon Kabat-Zin spoke for over an hour to the lucky employees over at Google. His simple and thorough explanations mixed with anecdotes and jokes is a refreshing approach to an other wise hard to follow practice. Let him transport you to the present! [...]
April 20th, 2008 at 8:58 pm
Great discussion! You’ve got a good blog going here.
April 21st, 2008 at 6:34 am
Jo,
Thanks for the kind words … plus, thanks for reading my lil’ blog.
Mike
November 12th, 2008 at 2:33 pm
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