Hello … Thanks again for checking out ZenDonut. I appreciate your attention.
I’ve added a simple, one page, printable Meditation Journal to use to track your meditation progress. It’s self explanatory, and easy to use. I will definitely spend more time explaining the value of meditation in the very near future and how this journal can help, but I wanted to make sure this tool was added to the website for your use. Meditation is a key element of my 3E framework.
Meditation Journal (it’s a PDF file)
I’ve left sufficient room for you to use a 3-hole punch on the left margin if you would like. Otherwise, I’ve found that a simple manila folder with printed copies that are filled in by hand works very nicely.
Of course, comments or recommendations for changes to this tool are always welcomed. Thanks again.
—- Click here to open the Meditation Journal in .PDF form —–
